It's been a couple of weeks since Back to Uni #1 (Planning and Goals) and we're now into the term! If you're not then lucky you. Life at uni can be stressful and challenging, and it takes weeks or reminders or crying over that last cocktail to realise that it'll all be worth it in the end. Has anyone given up out of stress yet? Sometimes the debt might not seem worth it, or the partying (or Netflix) looks SO much better than that deadline on the horizon and believe me it is, but you can't blow your top just yet.
Here are some tips to help you along when the living is anything but easy, you just need to de-stress and liven up your space.
- Clean your bedroom. A messy room is a messy mind so goes the saying- after many years of untidy bedrooms, I can vouch for this to be true. I always feel better sitting down at a tidy desk to work or being able to enjoy my down time in a clutter-free, calm environment aka my bedroom. Nothing is better than fresh sheets, towels and minimal mess to wipe your brain slate every morning!
- Make time for yourself. As elaborated on in my 'Why You Should Date Yourself' post, there's nothing that takes stress away like removing the stressful things from your life. I don't mean procrastinate, I mean take yourself out on a date. Have a bath in Lush bomb bubbles and relax. Forget about that assignment for tonight- it's time to think about yourself.
- Separate work and home. Sometimes it's easier said than done, but instead of taking your work home, spend that extra hour at the end of class rewriting your notes or finishing that painting at your desk. Chances are, you'll feel more organised in a work environment and it means that your brain associates home with relaxation instead of cramming and deadlines!
- Sleep, sleep, sleep! For a minute there I considered exercise as a solution, which has been touched on before and does make you happy, but if you're run down or stressed the best solution is to sleep. Quit your 2am bed times and 8:30am starts, you're running on empty. Rest, re-cooperate and see how your brain deals with life then.
- Work and live in natural light. It will keep your brain awake better than artificial light, will make your eyes feel less groggy and living in open spaces helps to clear the mind a little more. Would you write an essay in a room with no window? No. Take in that fresh air and enjoy the daylight hours instead of being cooped up. You'll feel better for it!
These are just a few tips that I came up with but if you have more, feel free to pop them in the comments! How do you de-stress?
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